New to Yoga?

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New to Yoga?

Introduction to Yoga
A Six-Week Series
with Dariece Warren
Mondays
7:15 ~ 8:30 pm
Currently Registering Series: January 5th-February 9th

Next Series Starts: January 5, February 16, March 30

Cost $75

This progressive, six-week series is designed to give you the basics of yogic body awareness, and the poses that make up the foundation of a well-rounded yoga practice. You will also begin to build strength and flexibility, as well as learning to modify poses for your body, integrating any injuries or limitations.

If you have questions, or to register, please contact Dariece at 707.590.0669 or email her at
dariece@vallejoyoga.com.

Intro Series vs. Leveled Classes

If you aren't sure whether a series class or a drop-in class is more appropriate for you, here are a couple of things you can think about:

° do I like to learn things from the ground up (Intro) or just jump in and swim (All levels/Level 1)?

° do I have any injuries or serious limitations that might require more personal attention (Intro)?

° am I comfortable being in a class with people who might have more experience than I do (leveled classes), or is it easier when we're "in the same boat" (Intro)?

The recommendations above are generalized; if you'd like to speak to a teacher directly and ask questions about the appropriateness of a particular class for you, please don't hesitate to contact us at 707.590.0669 or info@vallejoyoga.com. It's our pleasure to help you find the yoga that's right for you!

Want to take an Intro to Yoga course but can't make the day or time of scheduled classes? Please email us with your preferred days and times, and we'll contact you if we are able to accommodate you.