Chair Yoga for Everybody; ONLINE

Everyone Welcome
Friday, 10:45-11:45 am

Chair Yoga for Everybody is designed for persons who may need a seated practice due to injury, age, disease or illness, yet can still move about quite independently. Enjoy all of the aspects of a full yoga practice including centering, meditation, pranayama, vinyasa and therapeutic poses and exercises for whole body wellness in this entirely seated Chair Yoga Class.  Taught by Laura.

Gentle Yoga; IN-STUDIO

All Levels and Beginners Welcome
Monday, 6:00-7:00 pm

Practice gentle movement for self-care and to encourage mindfulness.  Class is suitable for all ranges of physical abilities.  Class includes accessible yoga poses and deep relaxation integrated with guided meditations.  Taught by Arlene.

Gentle Yoga; IN-STUDIO and ONLINE

Perfect for Seniors, Beginners and Everyone Else
Wednesday, 9:30-10:30 am

Gentler and slower paced makes this class accessible to people of all ages, sizes and fitness levels.  If you are new to yoga, easing back into yoga after a long break, recovering from an injury, or simply slowing down as a part of your self-care this class is a good place to begin. Taught by Dariece.

Gentle Yoga; ONLINE

Everyone Welcome
Saturday, 9:00-10:15 am

A gentle flow type class that aims to loosen up the joints and the muscles while gently building strength for more demanding poses.  This class is built around the needs of the students attending.  Taught by Marleen.

Hatha 1; IN-STUDIO

Beginners and All Levels Welcome
Tuesday and Friday, 9:30-10:30 am

This gently paced class starts off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana).  Taught by Amy.

Vinyasa Flow; IN-STUDIO

Everyone Welcome
Tuesday, 6:00-7:00 pm

This is an invigorating, dynamic, and fun flow class.  We will cultivate mindfulness and smooth transitions by connecting movement with breath and we will use longer holds in some poses to develop and maintain presence.  You will be encouraged to listen to your body (always!).  You may sweat (it’s a good thing!).  You can take a break if needed (it’s allowed!).   Taught by Dariece.

Sattva Saturday; IN-STUDIO

Beginners ~ Level 3
Saturday, 10:15-11:15 am

Discover the balanced union of body, mind and heart through poses, breath work and meditative flow. Sattva is a Sanskrit word that describes the state of attention without tension: a balance between effort and effortlessness, between rising to a challenge and simply letting go. Move from stress, stiffness, agitation and worry to calmness and deep inner peace.  Taught by Rhonda.

Svastha Yoga; ONLINE

Beginners ~ Level 3
Thursday, 9:30-10:30 am

In Sanskrit the word Svastha means “to stay as yourself” and refers to complete health and balance in body and mind.  Class begins with a short talk followed by asana (poses), pranayama (breath), chanting mantra and meditation.  Taught by Dariece.

Restorative Yoga for Everybody; IN-STUDIO

Beginners welcome
Thursday, 6:00-7:15 pm

This evening class provides space for gentle movement and Restorative Yoga poses.  Through the use of props, our collective prayer will be to support relaxation of the body, mind and spirit.  No experience is needed.  Taught by Dominique.

Slow Morning Flow; IN-STUDIO

Everyone Welcome
Thursday, 10:15-11:30 am

Move slowly, deeply, methodically while exploring longer holds and mat work.  Taught by Laura.

Yoga for Black, Indigenous and People of Color; IN-STUDIO

All levels welcome
Wednesday, 6:00-7:00 pm (class is currently on hiatus)

BIPOC yoga is a space for yogis of all levels to practice and share in community.  This class offers members of the BIPOC community an opportunity to learn and expand your capacity for self-care in a supportive environment. Come and be a part of this amazing community as we gently flow, breathe and move.    This class is accessible for all levels – first time yogis are welcome to come and experience the transformative power of yoga! Every background, every gender, every body size, every generation is welcome!

• Practice in a comfortably heated environment
• Gentle assists will be offered (it is ALWAYS OK to say NO!)

 Taught by Paisley.

Yoga Blend; IN-STUDIO and ONLINE

Level 1~3
Monday, 9:30-10:30 am

Yin, Flow and Restorative Yoga are staples in this mixed levels class intended to strengthen your body, increase your flexibility, move your energy, and focus your mind.  Pranayama (breath work) and simple meditation may be included, and always a restful savasana (extended relaxation).  Taught by Dariece.

Yoga for EveryBody; IN-STUDIO

Beginners and All Levels Welcome
Saturday, 8:30-9:30 am

This is an all levels inclusive class designed to offer a fresh perspective.  This class is a mindful journey in setting intentions, finding balance, and expressing gratitude. The practice focuses on the breath as well as asanas in both stillness and in flow leading to a peak position.
All races, all sizes, all colors, all gender expressions, all abilities, all ages, all religions, all beliefs, all cultures, all lifestyles are welcome!  Paisley is committed to making yoga inclusive and accessible so that it supports social justice.

• Practice in a comfortably heated environment
• Gentle assists will be offered (it is ALWAYS OK to say NO!)

 Taught by Paisley.

Yoga for EveryBody; IN-STUDIO

Beginners and All Levels Welcome
Sunday, 10:15-11:15 am

A welcoming and safe space for everyone regardless of your size, shape, or ability. Starting where you are, this class offers you the chance to safely build flexibility, strength, and a sense of humor as you use props, individual attention, and deep relaxation to find your yoga.
Taught by Dariece.