Refund Policy: There are no credits, make-ups, or refunds for missed workshops.
$5 Yoga Class
1st Saturday of Every Month
12:30 - 1:30 pm
No one turned away for lack of funds.
We're building a yoga community in the heart of Vallejo! This yoga class is open to everyone--beginners too! Have fun and be challenged. It doesn't matter how old you are, how (in)flexible you think you are, what you weigh, whether you're male or female, or what your religious beliefs are (yoga is not a religion). Yoga embraces everybody. Be willing to leave your opinions about yourself behind and discover how limitless you truly are. Come move, breathe, enjoy your body and leave feeling calmer and more focused.
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Ayurveda:“ The Science of Life” Ayurveda is known as the “sister science of Yoga” and literally means “the science of life.” This 5,000-year-old system is a holistic medical science that teaches us to live in harmony with the rhythms and elements of nature and our body’s own unique constitution. The individual is empowered by Ayurveda to take an active role in his/her health and healing. Simple changes in diet, lifestyle, exercise, work, play and thought habits can bring about significant changes in our lives. Become acquainted with this amazing ancient medical science by experiencing it yourself in a relaxed, nurturing environment. Learn first-hand how Ayurveda can help you take charge of your own health and well-being. Introduction to Ayurveda! Series of three 1.5 hour workshops: Saturdays: March 20, April 10, May 1; 12-1:30 pm Series Fee: $40 if pre-registered by January 15, after: $50 Session 1: · Learn the origin and basic principles of Ayurveda including characteristics of the Doshas · Complete a questionnaire to determine your predominant Dosha(s) · Discuss general foods that support your particular Dosha combination · Make a goal for 1-2 diet changes to support your constitution Session 2: · Learn lifestyle, daily routines that support the Doshas, times of day and seasons when each Dosha is prevalent. What are the times for you to be more mindful, eat a particular way, use oils, herbs? · Learn about Abhyanga (massage oils) specific to your Dosha; experience mini oil massage · Set a goal for making a lifestyle change to support your constitution Session 3 · Experience breath work and Yoga postures relative to the Doshas and your constitution · Set a goal for practicing 1-2 Yoga postures or a routine Ayurvedically · Summarize, discuss, conclude all that we have learned, for now, and thrive! Individual Consultation: $65 Introductory Offer! Includes 2 hours of consultation, (one initial session and one follow-up), detailed health and wellness survey, goals, Dosha evaluation (may include analysis of pulse, tongue, face, eyes, hands, nails, detaied interview) and a written plan for making specific changes to improve health. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Contact Rhonda at 707-648-9175 or rhonda_slota@yahoo.com.
Dances of Universal Peace
3rd Saturday of each month beginning in May
7:00-9:00 pm
$10 Suggested Donation
No one turned away for lack of funds
Through Yoga we seek to create harmony, balance, peace and strength within ourselves.
Through the Dances of Universal Peace we seek to create the same in unity with others.
The Dances are a joyous way of touching the spiritual essence within ourselves and others. There are no performers or audience--new arrivals and old hands join together to form the sacred circle. All easy dances are taught and accompanied by live music. No experience and no partner necessary--only a desire to experience with an open heart. We dance in bare feet.
-Murshid Samuel Lewis 1896-1971
(Father of the Dances)
