Ayurveda:“ The Science of Life”  

Ayurveda is known as the “sister science of Yoga” and literally means “the science of life.”  This 5,000-year-old system is a holistic medical science that teaches us to live in harmony with the rhythms and elements of nature and our body’s own unique constitution.  The individual is empowered by Ayurveda to take an active role in his/her health and healing.  Simple changes in diet, lifestyle, exercise, work, play and thought habits can bring about significant changes in our lives. Become acquainted with this amazing ancient medical science by experiencing it yourself in a relaxed, nurturing environment.  Learn first-hand how Ayurveda  can help you take charge of your own health and well-being.           

Introduction to Ayurveda!

Series of three 1.5 hour workshops:

 Saturdays: May 15, May 29, June 12; 12-2 pm

Series Fee: $40 if pre-registered by May 8; $55 after

Session 1:

·         Learn the origin and basic principles of Ayurveda including characteristics of the Doshas

·         Complete a questionnaire to determine your predominant Dosha(s)

·         Discuss general foods that support your particular Dosha combination

·         Make a goal for 1-2 diet changes to support your constitution

Session 2:

·         Learn lifestyle, daily routines that support the Doshas, times of day and seasons when each Dosha is prevalent.  What are the times for you to be more mindful, eat a particular way, use oils, herbs?

·         Learn about Abhyanga (massage oils) specific to your Dosha; experience mini oil massage

·         Set a goal for making a lifestyle change to support your constitution

Session 3

·         Experience breath work and Yoga postures relative to the Doshas and your constitution

·         Set a goal for practicing 1-2 Yoga postures or a routine Ayurvedically

·         Summarize, discuss, conclude all that we have learned, for now, and thrive!

 

            Rhonda Slota, MA, RYT, is a certified Yoga Teacher and Ayurvedic Lifestyle Counselor.  She received her ALC Diploma in July, 2009 from Mount Madonna Institute College of Ayurveda.  She is currently working on full Ayurveda certification.  She has studied with world renowned Ayurvedic doctors/vaidyas including Vasant Lad, R.H. Singh, Sharita Shrestha, Vivek Shambhag, Jay Apte, P.H. Kulkarni and John Douillard.

 

Individual Consultation:  $65 Introductory Offer!

                        Includes 2 hours of consultation, (one initial session and one follow-up), detailed health and wellness survey, goals, Dosha evaluation (may include analysis of pulse, tongue, face, eyes, hands, nails, detaied interview) and a written plan for making specific changes to improve health.

Contact Rhonda at 707-648-9175 or rhonda_slota@yahoo.com.

                        


Community yoga DAY CELEBRATEs
BLACK HISTORY  MONTH :

YOGA WORKSHOP

WITH DINNDAYAL AND DENI

 

Saturday, February 6, 2010, 12:30 to 2:30 pm

 

Suggested donation: $10 for both classes or pay what you can afford;

no one turned away for lack of funds

 

Join us as we honor the diversity of our community and the healing power of unity.  Learn how two different styles of yoga can help ease the stresses of life and create harmony and peace from the inside out.  Everyone is welcome.  No yoga experience is required—just bring an open heart and mind. 


Dinndayal Morgan, Certified Kriya Yoga Teacher/Minister, teaches Five Rings Yoga Heart Movement and Kriya Yoga and has over 40 years of experience teaching and counseling throughout the bay area.


He will teach from 12:30-1:30 pm


Deni Hodges, RYT, teaches gentle hatha yoga in Oakland and is a 1999 graduate of Joseph LePage's Integrative Yoga Therapy (IYT) program.

She will teach from 1:30-2:30 pm

Yoga Workshop for the Back & Hips

                                                                                       …using Asana to Heal 

LEARN HOW TO AVOID LUMBAR SPINE MISALIGNMENT

One key factor in preventing strain in the lumbar spine is to maintain its natural degree of curvature. In Anusara Yoga normal curvature is maintained by three principles. You'll learn what they are in the workshop.

SAFELY INCREASE HIP RANGE OF MOTION

There are two beneficial movement patterns specific to Anusara Yoga's Universal Principles of Alignment for the hip to center the femoral head in the acetabulum. Learn how in the workshop.

In this healing workshop we will cover a group of Asana that are especially helpful for the lumbar spine and, hips. We will address how to help prevent and
minimize the erosion of cartilage that causes joint pain, and how to create greater ease of movement and decrease pain within joints that have already sustained such damage.
~ This workshop is appropriate for anyone interested in using Asana to heal.

It is ideal for those that suffer from chronic joint pain, and anyone who wants to learn how to help themselves and others. ~

decades in the healing arts. She is a certified teacher of Anusara yoga, and a Director of Teacher Training with Yoga Alliance. With her extensive Anusara Yoga training, her nursing background, and her health & fitness training, Janie is able to share her knowledge in anatomy and kinesiology with her students.

It is through Janie's personal experience in dealing with chronic pain in her lumbar spine and hip that she has gained exceptional insight providing her with the sensitivity and compassion to help others overcome their fear and embrace their innermost potential.

Anyone that knows Janie will tell you that she is proof of the holistic benefits to be gained through the practice of Anusara Yoga. It is through her dedication to Anusara's life-affirming philosophy and therapeutic approach that she is able to overcome the many challenges she is faced with on a daily basis.
 

She will help you discover your potential as she encourages and nurtures you to embody your being with vitality and grace as you move with fluidity and ease as you tap into your

inner strength.

For more information on workshop topic, visit WWW.NAPAVALLEYYOGA.NET.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SPRING WORKSHOP 

YOGA AND NUTRITION

FOR LIVER PURIFICATION

 LOVING YOUR LIVER IN THE SPRING

     SUNDAY, MARCH 29, 2009 1-4 PM 2nd date added!

All Levels Welcome

 $30 

As we emerge from the introspective quiet of winter, we welcome the expansive energy of the spring season. According to Traditional Chinese Medicine, spring is the time of year for purifying and strengthening the most overworked organ in our body; the liver. Responsible for cleansing our blood of toxins, manufacturing hormones and humanizing the foods we ingest, the liver has more functions than any other organ in the human system. With the addition of modern day stress, addictive habits and food/environmental toxins, this precious organ is often overworked and congested. 

Join Dariece Warren and Kippy Kern, N.E. for an afternoon of Yoga and Nutrition specifically targeting liver purification and support. We will begin with yoga practice and meditation, followed by a nutrition talk and demonstration, ending with foods and teas to sample that can be used to enhance the function of your liver.  Handouts will be given with information and guidelines to assist you with your own purification program. 

REGISTRATION DEADLINE: MARCH 25, 2009

TO REGISTER CALL: 707-590-0669

Yoga Heart Meditative Movement

Yoga & Tai Chi