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About Us
Dariece Warren has been a student of yoga for many years. A Certified teacher, registered with Yoga Alliance at the RYT 500 hour level, she has studied in India and the U.S. with A.G. and Indra Mohan, Nikki Estrada, Sarah Powers, Judith Lasater, Ramanand Patel, and others. She likes combining elements from a variety of styles including Vinyasa Flow, Iyengar, Yin & Restorative Yoga to keep it fun, challenging and interesting. Fundamentals of breath awareness, alignment, and concentration are included in each class. Dariece continues to deepen her understanding of the eight limbs of yoga through personal practice and study. Offering classes for students of all levels and abilities, join her for a class, give yoga a try, and see what it can do for you!
Click below on Dariece's name to go to her website, or on her email address to get in touch with her directly.
www.dariecewarren.com dariece@vallejoyoga.com
As a school administrator, and as a mother, Rhonda uses yoga philosophy, movement and breathing techniques daily to reduce tension and stress, to support and help others develop and grow to their full potential. Yoga has been the healing force helping her move beyond chronic illnesses including asthma and migraine headaches.
Click below on Rhonda's name to go to her website, or on her email address to get in touch with her directly.
www.rhondasyoga.com rhonda@vallejoyoga.com
Bernard Bedeur has practiced yoga for over 20 years and recently completed the 500 hour advanced studies program at the world renowned Iyengar Institute of San Francisco.He teaches Hatha Yoga in the style of B.K.S. Iyengar. His class is informative and engaging with clear and precise instruction focusing on posture and body alignment. It is open to people of all ages and abilities. The use of props or supports allows people with limited abilities or confidence to start practicing yoga and progress.
On a personal level yoga has helped Bernard overcome, and in some cases cure, his own afflictions and injuries related to a lifelong career as a craftsman, builder and outdoorsman. Yoga has been described as an art, practice, discipline, science and philosophy. Bernard believes it is all of that and more: It is a true gift to humanity and allows oneself to retain or regain flexibility and feel great in body and mind.
