Dariece Warren has been a student of yoga for many years. A Certified teacher, registered with Yoga Alliance at the RYT 500 hour level, she has studied in India and the U.S. To keep it fun, challenging and interesting Dariece combines elements from a variety of styles including Vinyasa Flow, Iyengar, Yin & Restorative Yoga. Fundamentals of breath awareness, alignment, and concentration are included in each class.
Dariece continues to study yoga and deepen her understanding of the eight limbs of yoga through practice and living life. Offering both private and public classes for students of all levels and abilities, join her for a class, give yoga a try, and see what it can do for you!
Click below on Dariece's name to go to her website, or on her email address to get in touch with her directly.
www.dariecewarren.com dariece@vallejoyoga.com
Bernard Bedeur has practiced yoga for over 20 years and recently completed the 500 hour advanced studies program at the world renowned Iyengar Institute of San Francisco.
As a school administrator, and as a mother, Rhonda uses yoga philosophy, movement and breathing techniques daily to reduce tension and stress, to support and help others develop and grow to their full potential. Yoga has been the healing force helping her move beyond chronic illnesses including asthma and migraine headaches.
Click below on Rhonda's name to go to her website, or on her email address to get in touch with her directly.
www.rhondasyoga.com rhonda@vallejoyoga.com
He teaches Hatha Yoga in the style of B.K.S. Iyengar. His class is informative and engaging with clear and precise instruction focusing on posture and body alignment. It is open to people of all ages and abilities. The use of props or supports allows people with limited abilities or confidence to start practicing yoga and progress.
On a personal level yoga has helped Bernard overcome, and in some cases cure, his own afflictions and injuries related to a lifelong career as a craftsman, builder and outdoorsman. Yoga has been described as an art, practice, discipline, science and philosophy. Bernard believes it is all of that and more: It is a true gift to humanity and allows oneself to retain or regain flexibility and feel great in body and mind.
David Larot is a bay area native who began his practice in 2002. Having experienced the benefits of yoga, he had found the missing link to his active lifestyle which had taken its toll on his body for so many years. In 2004 he started leading classes under the guidance of his teacher. It was an unexpected calling but nonetheless he found a new passion. "I enjoy guiding people to that deeper sense of themselves, taking that whole awareness and bringing it into their daily lives." In 2008 David enrolled in the 200hr teacher training intensive at Yoga Works SF. He was so inspired that he continued his studies and in 2010 completed his 500hrs under his mentor Nikki Estrada. Having practiced and trained in various disciplines including Iyengar, Ashtanga and Vinyasa, David brings a safe but dynamic flow to the mat consisting of effective sequencing, awareness of breath and proper alignment. David is a registered teacher with the Yoga Alliance at the 500hr level.
